Menopause is a natural phase of life, but the changes it brings can feel anything but natural. As a specialist in women’s core and pelvic health, trained to work with older adults, I understand the unique challenges menopause can present. I help women navigate these changes to reclaim strength, confidence, and control over their bodies—whether in-person in Brant or through online coaching.

Have you been noticing changes in your body that feel different but are hard to explain? Perhaps you’re feeling more fatigued, noticing weight gain despite no significant changes in your diet, or experiencing new challenges like joint pain, mood swings, or unexpected bladder leaks. And man, your period is off the rails! If this sounds familiar, it might be time to ask yourself: Could it be menopause?

Fitness programs are everywhere, promising quick results and one-size-fits-all solutions. But as a busy mom, you’ve probably discovered that these plans often don’t account for the realities of your life. Between juggling schedules and managing household tasks, squeezing into a rigid fitness program can feel like an uphill battle.

The good news? You don’t have to follow a cookie-cutter approach. Instead, you need a plan that works for your lifestyle. That’s the key to long-term success.

When most people think about fitness, they picture stepping on a scale and watching the numbers go down. But as a mom, focusing solely on weight can be discouraging and counterproductive. Instead, shifting your focus to building sustainable habits can help you achieve long-term results and a healthier lifestyle. 

Getting started with exercise can feel like a lot of work, especially when you’re already managing a busy schedule. But don’t worry—it doesn’t have to be overwhelming. Here’s how to take those first steps in a way that feels doable and even a little enjoyable.

Do you ever feel like meal prep is more of a chore than it should be? I certainly do. It’s a conversation that happens frequently: “What’s for dinner?” “Should we take something out of the freezer?” And honestly, I feel like sometimes I just don’t have the energy to make a decision.  I’ve got a tip that might just change that—one that will almost make meal planning feel like you’re cheating. Read on. 

Let’s be honest: finding the time and motivation to exercise can be tough. And when you’re a busy mom, fitting it into your day can feel nearly impossible—especially if you don’t enjoy it. But here’s the good news: getting active doesn’t have to feel like a chore! In this post, I’m sharing simple, fun tips to help you start moving, even when exercise isn’t attractive.

The holidays are a magical time filled with joy, family, and plenty of treats. But as the decorations come down, we feel tired and lost. Many moms find themselves feeling off-track with their fitness and wellness habits. The good news? You don’t need a crash diet or extreme workout plan to reset. Here are five simple, effective steps to help you ease back into your routine and feel your best—even with the chaos of mom life.

As a busy mom, finding confidence in fitness can feel like an uphill battle. Between work, family, and sheer exhaustion, the idea of starting something new might seem overwhelming. But here’s the truth: confidence doesn’t magically appear. It’s something you build by taking small, consistent actions.

The secret? Find movement that brings you joy. When you enjoy what you’re doing, confidence will naturally follow. Let’s talk about how you can take simple steps toward fitness confidence—even on your busiest, most tiring days.

Being a busy mom is no joke. Between juggling work, kids, and everything else life throws at you, finding time to focus on yourself can feel impossible. That’s where I come in. As a Pelvic Fitness Specialist and Personal Trainer for Women, I help moms like you move your body in a way that fits your life—without stress, guilt, or the pressure to lose weight. Here are 7 simple, non-negotiable fitness rules I follow to make your fitness journey easier and more effective.

Becoming a mom is a monumental life event, but the journey after birth brings its own set of challenges—especially when it comes to recovery and managing pain. Whether you’ve experienced a vaginal birth or a C-section, your body needs time to heal, and some level of discomfort is to be expected. However, pain should never be seen as normal or something you just have to tolerate. After 3 c-sections, I have learned there are tools, techniques, and resources to help you manage pain effectively and support your recovery process.

As a mom, it’s easy to put everyone else’s needs first. But just like you invest in family vacations or the kids’ sports, you need to invest in yourself. And one of the best investments you can make is through strength training. Not only does it help you manage pain and keep up with your busy kids, but it also empowers you to enjoy life fully—because you’ll have the strength and energy to do the things you love. Let’s dive into why strength training should be a priority for every mom, at any stage of life.

When it comes to fitness, the most important thing is to just get moving! For moms of all sizes, low-impact exercise is an excellent entry point. It’s gentle on the joints, safer for beginners, and helpful for anyone recovering from injuries or dealing with pelvic floor dysfunction such as prolapse or leaking. Let’s break down why low-impact exercise is such a valuable part of your fitness journey, how to do it effectively, and why it’s the ideal starting place for moms aiming to get active at any size.

Making fitness fun and fuss-free is all about finding what works for you as a busy mom. From quick home workouts and playful outdoor activities to setting achievable goals and building a supportive community, there are plenty of enjoyable ways to stay active. The key is to keep things light, flexible, and fun—so fitness becomes a part of your day that you look forward to, rather than just another task on your to-do list.

Taking care of your health on vacation is all about finding balance, prioritizing self-care, and setting realistic expectations. By planning ahead, staying active in ways that feel good, and making time for relaxation, you can return from your trip feeling refreshed and rejuvenated, both mentally and physically.

This high protein pumpkin loaf is not only simple and delicious, but freezes well and is an instant family favourite!

Whether planned or unplanned, a C-section birth is unique and the recovery has different challenges than a vaginal birth recovery. As you navigate the postpartum period, it's essential to approach your healing with care, especially when it comes to your core and pelvic floor. These areas have undergone significant stress and trauma during pregnancy and surgery. Most moms don’t know they need proper rehabilitation for long-term health and strength.

Here’s a guide to help you understand the importance of core and pelvic floor recovery and how to incorporate gentle fitness and physiotherapy into your early postpartum routine.

Your pregnancy is only a short period of motherhood. So whether you feel well or not, you can do a few things to make sure you look great! To help, I’ve put together a few tips on How to Look Good at Your Maternity Photoshoot for Plus Size Moms

Feeling truly confident and comfortable in your own skin is something that many of us struggle with on a daily basis. In these days of Photoshopped images and 24/7 social media, it is all too easy to feel like you don’t measure up. It’s time to take back control and start feeling GREAT about yourself and ALL of your amazingness! This blog post is jam-packed with tips to boost your self-esteem and confidence.

You know that feeling when you have a project hanging over your head and you just can’t get it started…

But once you get it going, you wonder why you dreaded it so much? Meal prepping can feel that exact same way! The thing is, once you get started, it can save you SO much time, money, and stress. With that in mind, I’ve put together a quick list of meal prep time & money savers for you. Ready for them?