Could It Be Menopause?
Have you been noticing changes in your body that feel different but are hard to explain? Perhaps you’re feeling more fatigued, noticing weight gain despite no significant changes in your diet, or experiencing new challenges like joint pain, mood swings, or unexpected bladder leaks. And man, your period is off the rails! If this sounds familiar, it might be time to ask yourself: Could it be menopause?
Menopause is a natural phase in a woman’s life, typically occurring in her 40s or 50s, marked by the end of menstruation. HOWEVER, it can start in your 30s and every woman’s experience is unique. Menopause can bring a variety of symptoms and physical changes—but it doesn’t have to be overwhelming. By taking proactive steps to care for your body and seeking professional support, you can navigate this transition with strength and confidence.
Why Strength Training is Essential During Menopause
One of the most impactful ways to support your body during menopause is to embrace strength training. Here’s why:
Build Muscle Mass: Hormonal changes during menopause, particularly the decline in estrogen, will lead to muscle loss. Strength training helps you maintain and build muscle.
Increase Bone Density: As estrogen levels drop, women become more susceptible to bone loss and osteoporosis. Resistance exercises, like lifting weights or bodyweight exercises, stimulate bone growth and help maintain bone density.
Manage Symptoms: Strength training can alleviate common menopause symptoms like joint pain, fatigue, and mood swings. It also will help your mental health and energy levels.
Strength training doesn’t have to mean spending hours at the gym. It can be as simple as incorporating resistance bands, bodyweight exercises, or light dumbbells into your routine. Start where you are, and remember, consistency is key.
*If you are already consistently working out and have been for several months, consider switching to HIIT training!
Partnering with Healthcare Professionals
This doesn’t have to be a solo journey. Your healthcare team can be an invaluable resource. Here are some professionals to consider:
Naturopathic Doctor: A naturopath can guide you through options like Hormone Replacement Therapy (HRT) to manage symptoms, improve quality of life, and address hormonal imbalances.
Pelvic Physiotherapist: As mentioned earlier, a pelvic physio can assess and treat pelvic floor changes, helping you feel stronger and more confident.
Family Doctor: Your GP can provide a comprehensive evaluation, recommend specialists, and pharmacological solutions.
Moving Forward with Confidence
Menopause is a significant transition, but it’s also an opportunity to deepen your connection with your body and prioritize your well-being. By building strength, supporting your pelvic health, and seeking the right professional guidance, you can navigate this new chapter with knowledge and direction.
If you’re ready to take the next step, consider incorporating strength training into your routine and booking an appointment with a pelvic physiotherapist. You deserve to feel strong, healthy, and confident at every stage of life.
Want to know how to get started with a strength training plan tailored to your needs? Contact me for a free consultation, and let’s create a program designed just for you.
