When most people think about fitness, they picture stepping on a scale and watching the numbers go down. But as a mom, focusing solely on weight can be discouraging and counterproductive. Instead, shifting your focus to building sustainable habits can help you achieve long-term results and a healthier lifestyle. 

Getting started with exercise can feel like a lot of work, especially when you’re already managing a busy schedule. But don’t worry—it doesn’t have to be overwhelming. Here’s how to take those first steps in a way that feels doable and even a little enjoyable.

Do you ever feel like meal prep is more of a chore than it should be? I certainly do. It’s a conversation that happens frequently: “What’s for dinner?” “Should we take something out of the freezer?” And honestly, I feel like sometimes I just don’t have the energy to make a decision.  I’ve got a tip that might just change that—one that will almost make meal planning feel like you’re cheating. Read on. 

Let’s be honest: finding the time and motivation to exercise can be tough. And when you’re a busy mom, fitting it into your day can feel nearly impossible—especially if you don’t enjoy it. But here’s the good news: getting active doesn’t have to feel like a chore! In this post, I’m sharing simple, fun tips to help you start moving, even when exercise isn’t attractive.