Build Your Strength:
Join Our Women's Fitness Classes in
Burford, Ontario!
Free No Sweat Intro!
Drop In Women’s Classes:
Burford, Ontario
Join our exclusive all-women's fitness classes at 2 locations in Burford! These aren’t just any fitness classes; it's a supportive community focused on empowering women through strength training, core stability, and pelvic health.
2 Weeks for $47
2 Weeks for $47
New Member Special:
Get 2 weeks unlimited for $47!
Ladies, it's time to feel strong and energized with our All Women’s Classes!
Join our amazing community of women ages 30-60+ for a mix of strength, stretch, and pelvic floor training that’s perfect for all fitness levels!
2 Weeks Unlimited for just $47 (tax in!)
Limited to one promotion per customer.
Not sure if these classes are for you?
Free No Sweat Intro!
Expert Instruction.
Specialized Focus.
Supportive Community.
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Sunrise Strength
Start your day with energy! A slower paced strength training class that includes core and pelvic floor work. Options for low and high intensity- you choose your challenge! Particiapnts age average 30-65
When: Mon, Wed and Fri 6:00-6:45am
Where: Ag Hall, 4 Park Ave, Burford.
All classes are for women only.
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Muscle, Core and Pelvic Floor!
Focused evening classes to build strength and improve core and pelvic health. Slower paced and perfect for women over 50. Participants age average 50-75.
When: Mondays at 12:30pm
Wednesdays at 12:00pm
Fridays at 9:30amWhere: Restore and Revive Studio,
54 Fifth Concession, BurfordAll classes are for women only.
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SPRING 2025 Fitness on the Trail, Burford
I'm excited to introduce a new class, Fitness on the Trail designed to enhance strength, mobility and flexibility for women of all ages (Mamas/Grandmas can bring their kiddos!)
We meet at a stroller-friendly place.
*Book the classes for the adults, kids are free!Get fit, meet your neighbours and enjoy the sunshine in our beautiful town!
Mud Run Training
Mud Run Training
Prepare for the Mud Girl Run!
or just want to challenge yourself with something new and exciting! Bodyweight Strength, Obstacles and Games!
Location: Outdoor program at the Lions Trail in Burford
This is not a beginner program. Let's chat if you're thinking about joining us.
Why Join A Class?
Expert Instruction: Led by a local plus-size fitness professional with 18 years of industry experience, you’re assured high-quality instruction tailored to women's unique fitness needs.
Specialized Focus: Our classes prioritize strength training, core stability, and pelvic health, ensuring a comprehensive workout that enhances your physical health and energy!
Affordable Excellence: Experience the benefits of working with an experienced trainer for a fraction of the cost of personal training sessions.
Supportive Community: Join a group of like-minded women who are committed to achieving their fitness goals in a positive and encouraging environment.
Class Packages
Class Packages
Nervous? Check out the FAQs
I get it. We all start somewhere. There are a few things that women have asked me, so I’ve given you a few quick answers.
Bottom line: You are welcome here.
You’ve got this.
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Not a problem. My classes are slower paced and I give options for intensity. Even if you're VERY beginner. I can help you feel confident.
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Absolutely. Feel free to have a private conversation with me to talk about your condition, and then we can check in to make sure you feel good when you're moving.
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This is an inclusive space. Women 30s to 60s and beyond, different shapes, sizes and all with the same purpose: To take care of their bodies.
You are welcome here! -
Yes! As a certified and insured provider, I have a fitness waiver and a PAR-Q form. You can look at both ahead of class. Scroll down to the bottom of this page- in the footer, you’ll see FORMS.
Free No Sweat Intro!
