Menopause is a natural phase of life, but the changes it brings can feel anything but natural. As a specialist in women’s core and pelvic health, trained to work with older adults, I understand the unique challenges menopause can present. I help women navigate these changes to reclaim strength, confidence, and control over their bodies—whether in-person in Brant or through online coaching.

Have you been noticing changes in your body that feel different but are hard to explain? Perhaps you’re feeling more fatigued, noticing weight gain despite no significant changes in your diet, or experiencing new challenges like joint pain, mood swings, or unexpected bladder leaks. And man, your period is off the rails! If this sounds familiar, it might be time to ask yourself: Could it be menopause?

Fitness programs are everywhere, promising quick results and one-size-fits-all solutions. But as a busy mom, you’ve probably discovered that these plans often don’t account for the realities of your life. Between juggling schedules and managing household tasks, squeezing into a rigid fitness program can feel like an uphill battle.

The good news? You don’t have to follow a cookie-cutter approach. Instead, you need a plan that works for your lifestyle. That’s the key to long-term success.

When most people think about fitness, they picture stepping on a scale and watching the numbers go down. But as a mom, focusing solely on weight can be discouraging and counterproductive. Instead, shifting your focus to building sustainable habits can help you achieve long-term results and a healthier lifestyle.