Stop Trying to Fit the Mold—Find Fitness That Works for You
Fitness programs are everywhere, promising quick results and one-size-fits-all solutions. But as a busy mom, you’ve probably discovered that these plans often don’t account for the realities of your life. Between juggling schedules and managing household tasks, squeezing into a rigid fitness program can feel like an uphill battle.
The good news? You don’t have to follow a cookie-cutter approach. Instead, you need a plan that works for your lifestyle. That’s the key to long-term success.
Why Standard Fitness Plans Fail Moms
Many fitness programs are designed with a generic audience in mind. They don’t consider the unique barriers moms face, like limited time, childcare responsibilities, or postpartum recovery. Even more frustrating, these programs often rely on activities that might not suit your preferences or fitness level.
For example, you might feel pressure to start running because it’s popular. But if you dislike running or find it uncomfortable, it’s unlikely you’ll stick with it. The same goes for high-intensity workouts that leave you feeling drained instead of energized.
What to try instead: Sample different things by doing drop-in classes or asking a friend if you can tag along to what they’re doing. Social time is always a bonus!
Build a Plan Around What You Enjoy
Consistency is the foundation of a successful fitness routine. To stay consistent, choose activities that you genuinely enjoy. Love dancing? Try a dance-based workout. Prefer quiet time? Yoga might be your answer. When your fitness routine feels enjoyable, it becomes something you look forward to rather than another item on your to-do list.
To make it stick: Don’t discount convenience. Choose a fitness centre or an online option that meets your needs for both schedule and location. If you don’t go to that end of town on the regular, you probably won’t start just for the gym.
Start Small and Stay Flexible
If you’re struggling to get started, remember that every small step counts. Begin with manageable actions like a 10-minute walk or a few stretches before bed. These small wins add up over time and build your confidence to take on more.
Flexibility is also important. As a mom, your schedule can change unexpectedly. Instead of feeling defeated if you miss a workout, adjust your plan. Reschedule your workout or choose an alternative activity that fits into your day.
To form the habit: Start with a trigger, some kind of cue to remind you to do the new action. I recommend a post somewhere in your home.
Tracking Your Progress
Tracking doesn’t have to be complicated. Use a simple calendar, an app, or a habit tracker to log your activities. Celebrate non-scale victories like increased energy, better sleep, or the ability to keep up with your kids. These wins are often more meaningful than numbers on a scale.
Celebrating doesn’t have to be costly: It can be as simple as treating yourself to a favourite movie on Netflix or making a nice tea.
Looking for more tips on how to get started? My free Rebuild Your Core Guide can help you create a sustainable plan that fits into your busy life. Download it today to take the first step toward a fitness routine you’ll actually enjoy.
