Are you ready to start weight training? These are the 6 things you need to know to navigate the world of weightlifting successfully. And girl, you have to be excited and commit to this. You have to want to do this. Otherwise, it won’t stick.

Every year I go away for 3-4 days for a business conference or two and it never ceases to amaze me that I always have to go back to this packing list. It honestly is so complete and versatile!!

Here’s my complete travel packing list for plus size women

Meal prep starts with the best intentions. You want to clean up your diet, eat healthily, reach your goals, and send your energy through the roof! But then … whomp whomp … it somehow goes wrong. You either don’t get the results you want OR you end up with a bunch of uneaten food that you toss in the trash, or both! Which can leave you feeling frustrated — and waste a lot of your time and money. That’s why I put together a list of the 7 biggest meal prep mistakes people make so you can avoid them.

As a plus-sized trainer and mom of 3, I understand the unique challenges you face. In this blog post, I'll share seven effective strategies to help you find motivation, accountability, and peace while prioritizing your health and well-being.

This blog post is dedicated to plus-size women who are seeking to cultivate healthy habits while embracing their bodies with pride and self-love.

Photos are a great way to capture this special time in your life. However, as a plus-size mom, you may be concerned about how you will look in your photos. As someone who had been frustrated with their body for many years, I have been nervous about my photo shoots from time to time. However, considering the investment of time and money, it’s vital to feel confident and beautiful. Plus, these are memories to cherish! So whether you feel confident on the average or not, you can do a few things to make sure you look great! To help, I’ve put together a few tips on How to Look Good in Family Photos for Plus Size Moms.

Being a mom is daunting, and if you don’t make time to take care of yourself, you will forget.

There are a few things that you can do to take out the overwhelm and pressure. Here are some simple things you can do to build body confidence:

Being a working momom makes it difficult for me to keep up with all the things. The following tips will help you ensure that your family is eating healthy food:

This high protein pumpkin loaf is not only simple and delicious, but freezes well and is an instant family favourite!

If you're a working mom, you know how challenging it can be to squeeze in a workout. It can seem like there's no time left over for yourself.

Here are some methods I've found helpful:

Often we don't move forward because there are things in the way, and we are afraid to take action. The argument that "everyone has the same 24 usable hours in a day" clearly was not a mother! Do any of these sound familiar?

While most trainers may not anticipate barriers for larger moms , we have a few things that we live with daily in our plus-size bodies. As a mom of 3, I've been a plus size for my entire life and a fitness professional for 15 years. I've gathered some experience on both sides of the spectrum. Here are some things someone might not know about moms being plus-size that may affect their fitness and health experience with a personal trainer:

Every mom understands what it’s like to feel overwhelmed. We are responsible for so many things, and we can’t keep track of our priorities. Why are we so busy, but we still feel like we just can’t get anything done? Three things I do almost every day to save my sanity and feel productive.

The postpartum routine is daunting, and if you don’t make time to take care of yourself, you will forget.

There are a few small tasks that you can do to take out the overwhelm and pressure. Here are some simple things you can do after your baby is born:

For the last three years, I stopped giving out candy to create a more inclusive Halloween. Weird, right? It can be costly to find some alternatives to traditional candy. Depending on your budget and how many kids are coming to your door, you may want to consider some non-food options, too. Here are some of my best tips:

The key difference is not WHAT we do on our journey to our goals, but HOW we use our resources, and more specifically, WHO we use as our resources.

Your pregnancy is only a short period of motherhood. So whether you feel well or not, you can do a few things to make sure you look great! To help, I’ve put together a few tips on How to Look Good in Maternity Photos for Plus Size Moms.

There are a lot of things that are in our control to prepare for personal photoshoots. Here’s how you can pose for pictures with confidence.

It’s not just you. Everyone at some point in their life is unsatisfied with their body at some point in their life. It could be the way we think it looks, the way it feels or the way it performs. Whatever it is that you are unsatisfied with, there are simple things we can do to change how we feel about our body and all of its quirks. Here are 5 easy steps to body confidence

Even though it would be great to get childcare and take time for ourselves, it’s not always possible to get help. Instead of making childcare a barrier or excuse, there are many options for movement where we can safely exercise with the kids around. Here are five ways you can workout that include your kids!