3 Steps to Body Confidence NOW

Feeling truly confident and comfortable in your own skin is something that many of us struggle with on a daily basis. In these days of Photoshopped images and 24/7 social media, it is all too easy to feel like you don’t measure up. It’s time to take back control and start feeling GREAT about yourself and ALL of your amazingness! This blog post is jam-packed with tips to boost your self-esteem and confidence.

Tip #1 Treat your body with the care and attention it deserves.

So often it seems like we are at war with our bodies – trying to change their shape, feeding them too much or not enough, or covering them up because we don’t like how they look! Some people even try to blend into the background and become invisible. Life is far too amazing for that! And the great news is that we have a CHOICE about it. Can you imagine what a difference this would make as you go about your day? And how you’ll feel later?

Your body definitely deserves this! And so do you. Give it a try today and see how you feel. 

Tip #2 Dress to Impress yourself for instant self esteem

When you’re not confident, you might wear clothes that hide your body, make you blend in, or camouflage you instead of highlighting your best features. And if you wear clothes that hide your body, it can affect not just your body confidence, but your overall confidence … including your focus and performance! (say WHAT!?!) There’s real science to back it all up.

Researchers had people wear doctor’s coats, artist’s clothes, or street clothes when they took a test. The people who wore the white doctor’s coats outperformed the other groups! You’ve probably felt this firsthand! It’s the difference in your confidence when you wear your scruffiest sweatpants and t-shirt to the grocery store, vs. your favorite jeans and a nice shirt. 

Tip #3 Say something POSITIVE about your body

In a world of self deprication, it’s time to flip the script. We’re fed a constant diet of Photoshopped images of the ever-changing “ideal” body as defined by Hollywood, mainstream and social media. The ironic thing is, even the people pictured in those “ideal” photos don’t look that way in everyday life! Plus, we can also feel pressure from society to look a certain way. Sometimes this pressure even comes from our families and friends.

Note: don’t criticize yourself in front of others.

This can open the door for others to think it’s ok to be critical of you, too- and also critical of themselves and other people.

Keep it positive!

Feeling truly confident and comfortable in your own skin is something that many of us struggle with on a daily basis. In these days of Photoshopped images and 24/7 social media, it is all too easy to feel like you don’t measure up. It’s time to take back control and start feeling GREAT about yourself and ALL of your amazingness!

Unlock your potential with my Free Ultimate Home Workout Guide for Moms, designed for women of all sizes. This empowering resource offers easy-to-follow exercises that help you build strength and confidence, right in the comfort of your home. Embrace a fitness routine that celebrates your body and helps you feel strong and capable every day.