Krysti Beckett Krysti Beckett

3 Steps to Make Exercise Easy

Here are a few proven methods I’ve used with clients (and myself) so that you can prompt yourself to move with little effort.

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Krysti Beckett Krysti Beckett

How to change your thoughts: I'm a Failure and Other Things We Say to Ourselves

It is very common that instead of focusing on failure as a one-off, we take on the behavior as an identity. Instead of brushing it off or learning from our mistakes, we describe ourselves as failures. Don’t get me wrong; there is a big difference between missing the bus and having your house foreclosed on. The similarity lies in how we speak to ourselves about our circumstances.

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Client

“I highly recommend working with Krysti. I’ve worked with her and you’ll appreciate the advice and her gentle and humourous approach to these important topics. You won’t regret signing up!”