You can't reach goals on your own. Here's why.
The key difference is not WHAT we do on our journey to our goals, but HOW we use our resources, and more specifically, WHO we use as our resources.
3 Steps to Make Exercise Easy
Here are a few proven methods I’ve used with clients (and myself) so that you can prompt yourself to move with little effort.
How to change your thoughts: I'm a Failure and Other Things We Say to Ourselves
It is very common that instead of focusing on failure as a one-off, we take on the behavior as an identity. Instead of brushing it off or learning from our mistakes, we describe ourselves as failures. Don’t get me wrong; there is a big difference between missing the bus and having your house foreclosed on. The similarity lies in how we speak to ourselves about our circumstances.
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