In Person Fitness Assessment
Ready to take the first step toward your fitness goals? My In-Person Assessments are designed to provide you with a clear starting point and a personalized roadmap for your health journey.
Appointment Length: 75-90 minutes
What’s Included:
Comprehensive testing of your cardiovascular health, strength, and flexibility.
Establishing a baseline of your current health and fitness level.
An immediate review of your results, with practical recommendations to help you reach your goals.
Whether you’re looking to build strength, enhance your flexibility, improve your endurance, or simply feel better in your body, this assessment is your launchpad to success.
Ready to get started? Book your assessment today!
Ready to take the first step toward your fitness goals? My In-Person Assessments are designed to provide you with a clear starting point and a personalized roadmap for your health journey.
Appointment Length: 75-90 minutes
What’s Included:
Comprehensive testing of your cardiovascular health, strength, and flexibility.
Establishing a baseline of your current health and fitness level.
An immediate review of your results, with practical recommendations to help you reach your goals.
Whether you’re looking to build strength, enhance your flexibility, improve your endurance, or simply feel better in your body, this assessment is your launchpad to success.
Ready to get started? Book your assessment today!
Ready to take the first step toward your fitness goals? My In-Person Assessments are designed to provide you with a clear starting point and a personalized roadmap for your health journey.
Appointment Length: 75-90 minutes
What’s Included:
Comprehensive testing of your cardiovascular health, strength, and flexibility.
Establishing a baseline of your current health and fitness level.
An immediate review of your results, with practical recommendations to help you reach your goals.
Whether you’re looking to build strength, enhance your flexibility, improve your endurance, or simply feel better in your body, this assessment is your launchpad to success.
Ready to get started? Book your assessment today!
Availability: In-person assessments are available throughout Southwestern Ontario only. Additional travel costs may apply.
Request a Quote: Submit a request with your postal code to receive a quote for your area.