Often we don't move forward because there are things in the way, and we are afraid to take action. The argument that "everyone has the same 24 usable hours in a day" clearly was not a mother! Do any of these sound familiar?

There are a lot of things that are in our control to prepare for personal photoshoots. Here’s how you can pose for pictures with confidence.

It’s not just you. Everyone at some point in their life is unsatisfied with their body at some point in their life. It could be the way we think it looks, the way it feels or the way it performs. Whatever it is that you are unsatisfied with, there are simple things we can do to change how we feel about our body and all of its quirks. Here are 5 easy steps to body confidence

Having been plus size for my pubescent and adult life, I know what it's like to feel like you have an inner tube around you all the time. I’ve learned there are many ways to modify our workouts and flexibility training to achieve our goals. Here are four ways to modify workouts when you have a large belly

While most trainers may not anticipate barriers for larger women to be different from other women, the reality is we have a few things that we live with every day. Having been overweight my entire life and a fitness professional for 15 years, I’ve gathered some experience on both sides of the spectrum. Here are some things someone might not know about being a plus-size that may affect their fitness experience with a personal trainer:

I’ve taken my best tips and memories of what I did to feel comfortable in the gym and broken them down into simple, attainable steps. Once I felt comfortable, I felt inspired to help others take care of themselves.