Often we don't move forward because there are things in the way, and we are afraid to take action. The argument that "everyone has the same 24 usable hours in a day" clearly was not a mother! Do any of these sound familiar?

It’s not just you. Everyone at some point in their life is unsatisfied with their body at some point in their life. It could be the way we think it looks, the way it feels or the way it performs. Whatever it is that you are unsatisfied with, there are simple things we can do to change how we feel about our body and all of its quirks. Here are 5 easy steps to body confidence

Even though it would be great to get childcare and take time for ourselves, it’s not always possible to get help. Instead of making childcare a barrier or excuse, there are many options for movement where we can safely exercise with the kids around. Here are five ways you can workout that include your kids!

Having been plus size for my pubescent and adult life, I know what it's like to feel like you have an inner tube around you all the time. I’ve learned there are many ways to modify our workouts and flexibility training to achieve our goals. Here are four ways to modify workouts when you have a large belly

Here are a few proven methods I’ve used with clients (and myself) so that you can prompt yourself to move with little effort.

While most trainers may not anticipate barriers for larger women to be different from other women, the reality is we have a few things that we live with every day. Having been overweight my entire life and a fitness professional for 15 years, I’ve gathered some experience on both sides of the spectrum. Here are some things someone might not know about being a plus-size that may affect their fitness experience with a personal trainer: