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    Tired of endless fitness trends that sap your energy?

    It’s time to embrace sustainable strength that's designed exclusively for the confident woman inside you!

    Secure your spot today!

    Is this the reason you’re HERE…

    • Not loving the mirror these days? ✓

    • Clothes not exactly your BFFs? ✓

    • Wondering if you'll ever regain your "YOU"? ✓

     

    If you’re all in…

    1:1 Fitness Coaching

    3 month commitment

    Starting at $87/week

    Do you aim for a healthier lifestyle but feel uncertain about where to start? I'm here with practical guidance to help you maintain a healthier way of life for the long haul. 

    I understand that everyone's fitness journey is unique. That's why we start with a thorough assessment, allowing us to create a personalized fitness plan that aligns with your goals, abilities, and lifestyle. 

    Start your unique fitness journey with the Confident Mama where I am not just a trainer but your ultimate motivator.

    Returning clients receive a discount

    Ways to Work Together

    Online Short Term

    Strong in Six

    6-week course

    $67 (one time payment)

    Make time for strength training without sacrificing your health or peace of mind.

    I give you the tools and help you change your mindset to be the healthiest mom you can be.

    Includes 6 weeks of support including 1:1 goal setting, weekly check-ins and lifetime access to the course content.

    Coming Soon: App Accessibility!!

    Registration Open Now!

    If you’re local in Brant, ON

    Women’s Classes

    The Legion, Burford, Ontario

    Your first class is free!

    Do the words “workout” or “exercise” intimidate you? How about a non-judgmental space for women all looking to take care of themselves?

    Join this exclusive women-only fitness experience, where strength meets community! Our classes are designed to empower women of all fitness levels, crafted to give you energy!

    Our classes also offer invaluable insights into core and pelvic floor health. Bid farewell to strenuous workouts as we celebrate the capabilities of your body.

    You are welcome here!

    Be the healthiest you can be without adding more to your plate.⤵️

    Flexible Scheduling:

    I know life can get busy (I’m a mom too!), so I've made scheduling a breeze. Set your training sessions at a time that suits you. Early birds, night owls, and everyone in between, I've got flexible options to fit your lifestyle.

    Here's the thing - your body size doesn't define you or your abilities. 

    I’ve discovered that making small, meaningful TWEAKS to your lifestyle can be the key to building self-confidence, strength, and a happier, healthier you.

    Start your Plus Size Fitness Journey today!

    • Expert advice to help you gain confidence, health, and peace of mind.

    • Support from someone who understands.

    • Get nutritional guidance, lifestyle coaching, and stress management to
      ensure your health is a priority.

    Testimonials

    • Krysti is a wonderful coach to work with. Her approach and strategies has a big impact in my life, my daily routine and mindset. I can't recommend enough. I wish all moms will have this kind of support in their health fitness & confidence journey.

      Diel Gerber

    • The personalized workouts and dietary suggestions were so helpful, but what was most helpful to me was Krysti's caring and understanding approach. She helped keep me on track and accountable, but she also could empathize and understood how hard it can be to make time for yourself. She didn't guilt me for not meeting goals, or if I fell off the wagon. Over our time working together I was able to build healthy habits that are sustainable for my busy lifestyle. If you are looking for a trainer who truly cares about helping you be healthier, I would suggest giving Krysti a call!

      Tara Hart

    • Krysti is so knowledgeable and understanding and that’s just what everyone needs when they are seeing a fitness coach. She understood the different and more challenging aspects of my health and goals. She took the time to listen to where I was at and was able to help me take the steps needed to move forward even if they were baby steps! I’m lucky to have met Krysti, she’s very good at this, and has such a passion for fitness and helping women meet their goals. Everyone would benefit immensely from working with her.

      Andrea Cherry

    • I am Sarah, full time everything it seems these days. Balancing being a wife, new mother, full time manager I knew my health was suffering. I was struggling with motivation and where in my day I would fit in even basic stretching. Krysti was able to help me prioritize myself, helped me find the small moments in the day to fit in healthy habits. I recommend Krysti for a supportive non-judgemental coach who allows you the room to rediscover yourself and the ability you have within.

      Sarah Kaut

    • Krysti has been a significant part of my journey as a mom. She shares practical approaches to apply with my fitness and health. I am a busy mom and the task of doing all the things are daunting. She has showed me that I can show up for myself and still be a good mother. We all need a Krysti in our corner. She will be your secret tool in your toolkit for looking fabulous and feeling great!

      Indira Patel

    A custom-designed program.

    Created just for you with you and your goals in mind.

    Never look back to self-doubt, discouragement, or settling for a basic program.

    Having that positive voice that says “You can do this!” can make all the difference.

    Strategies you can really use in every day life.

    Giving you real tactical steps to change habits and see improvements.

    This is for you if:

    • You know you want to be healthier, but don’t know where to start!

    • You’re overwhelmed and tired of wasting time trying new things

    • You are embarrassed to let other people see your body.

    • You’re frustrated with how your clothes and hide in pictures.

    • You’ve lost confidence and are ready for change!

    Virtual, In-Home*, or in the Gym – The Choice is Yours:

    Whether you're looking for the convenience of in-home* sessions, the motivation to hit the gym, or the flexibility of virtual training, I've got you covered. Choose your preferred workout environment, and have an expert trainer meet you there, providing guidance and support every step of the way.

    *In home services available to Southwestern Ontario. Send me a message to see if you’re in my service area!

    Your Fitness Freedom Begins RIGHT HERE, RIGHT NOW:

    Train with me online or in person, and you'll have access to real-time guidance, performance tracking, and flexible workouts. Having your own trainer will keep you motivated and accountable, even through the screen.

    Unlock Your Potential in Every Shape.

    The sooner you invest in yourself, the sooner you will reach your goals.