Even though it would be great to get childcare and take time for ourselves, it’s not always possible to get help. Instead of making childcare a barrier or excuse, there are many options for movement where we can safely exercise with the kids around. Here are five ways you can workout that include your kids!

Health is a big topic that we often neglect because it can be so overwhelming. If you are a busy person, you don’t have time to tackle all the things at once. Here are 8 simple ways you can change your health daily.

Here are a few proven methods I’ve used with clients (and myself) so that you can prompt yourself to move with little effort.