Empowering women to build strength and confidence, inside and out.
Specializing in core and pelvic fitness.
Hiii,
I’m KRYSTI.
A mom of 3, a plus-size trainer, pelvic fitness specialist offering services for women in Burford, Paris, Brantford, West Brant, Ayr and beyond.
Services are available online, too!
What I Do: Online and In Person
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Personal Training
Start your unique fitness journey with a personalized fitness plan, strategies,and accountabilty every step of the way.
Personal Training and Online Coaching -
Strong In Six
My signature strength training program for beginners. I give you the tools you need to start (or restart) lifting weights, safely.
Strong in Six the Course -
Pre/Postnatal Strength and Recovery
After 4 Pregnancies and 3 C-Sections, I learned how to rebuild my core strength and eliminate pain.
Now I help other moms do the same with 2 programs:
Brantford, Ontario
C-Section RecoveryAyr, Ontario
Go Bop -
Group Fitness Classes
Whether you're a seasoned fitness enthusiast or just starting your journey, join us today and discover the transformative power of strength training, both inside and out!
Fitness for Women in Burford
Your Testimony, Our Success.
“Krysti is a very caring, compassionate, and motivating coach. She is a joy to work with, if you’re thinking about it, go for it. Plus she has the experience and knowledge to figure things out with you!!”
-Jess
Get my FREE GUIDE!
Do you have questions about how inclusive fitness can truly make you feel valued?
I want to help you with every step towards a healthier and happier YOU.
If you’re struggling to reach your goals…
I get it. Let’s talk about how we can work through your challenges and get you strong and FIT!
Need encouragement?
I send my subscribers some love every week with tips and tricks
so you can feel confident while taking care of your body (and your family!)
I know you are capable of good health and that starts with how you take care of yourself.
FOLLOW ALONG ON THE GRAM
