Empowering Women to Get Fit at Any Size.
Join a supportive community of women focused on core and pelvic fitness.
Hiii,
I’m KRYSTI.
A mom of three, a plus-size trainer, body confidence specialist, blog writer, and an unshakable optimist dedicated to creating a supportive, judgment-free environment for moms to thrive.
What I Do: Online and In Person
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Personal Training
Start your unique fitness journey with a personalized fitness plan, strategies,and accountabilty every step of the way
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Strong In Six
My signature strength training program for beginners. I give you the tools you need to start (or restart) lifting weights, safely.
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Pre/Postnatal Strength and Recovery
After 4 Pregnancies and 3 C-Sections, I learned how to rebuild my core strength and eliminate pain. Now I help other moms do the same!
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Group Fitness Classes
Whether you're a seasoned fitness enthusiast or just starting your journey, join us today and discover the transformative power of strength training, both inside and out!
Your Testimony, Our Success.
“Krysti is a very caring, compassionate, and motivating coach. She is a joy to work with, if you’re thinking about it, go for it. Plus she has the experience and knowledge to figure things out with you!!”
-Jess
Do you have questions about how inclusive fitness can truly make you feel valued?
I want to help you with every step towards a healthier and happier YOU.
If you’re struggling to reach your goals…
I get it. Let’s talk about how we can work through your challenges and get you strong and FIT!
Need encouragement?
I send my subscribers some love every week with tips and tricks
so you can feel confident while taking care of your body (and your family!)
I know you are capable of good health and that starts with how you take care of yourself.
FOLLOW ALONG ON THE GRAM
